I’ve always tried to eat well (sweets are definitely my kryptonite, but...), stay active (I run, do yoga etc most days), and get a reasonable amount of sleep (ok, not always a clean 7-8 hours but nobody is perfect, right?). But skincare? Honestly, it just wasn’t on my radar—until recently, when my fertility journey made me rethink everything I put in and on my body.  I started to realize that while I was being mindful about food and exercise, I had not thought nearly enough about what was in the products I was slathering on my skin every day. It...

Choosing Between AHAs and BHAs in Your Skincare Routine When it comes to choosing between AHAs (Alpha Hydroxy Acids) and BHAs (Beta Hydroxy Acids) in your skincare routine, it’s easy to feel overwhelmed by the options. Both of these acids work wonders for exfoliation, but they have different strengths and suit different skin types. Let’s break down how each works and which might be right for you. What Are AHAs? AHAs, like glycolic acid (from sugarcane) and lactic acid (from fermented plants), are water-soluble acids that exfoliate the surface of your skin. They work by loosening the bonds between dead...

If you’ve been exploring ways to refresh your skincare routine, you’ve likely come across the term chemical peel—and maybe that sounds a little intense, right? The idea of putting "chemicals" on your face can feel a bit intimidating. But what if I told you that plant-based chemical peels offer all the benefits of exfoliation, rejuvenation, and glow without the harshness we sometimes associate with synthetic peels? Let’s break down why plant-based chemical peels are not just a trend but a smart, skin-friendly option for a glowing complexion. What Are Plant-Based Chemical Peels? At their core, chemical peels are designed to...

In the world of skincare, the classic 3-step routine—cleanse, tone, and moisturize—has been a go-to for decades. While cleansing and moisturizing are universally accepted as vital, toner has been met with some skepticism, even by dermatologists. Many skincare experts claim this step is unnecessary, leading to confusion about whether it should be included in your daily regimen. However, toner has evolved significantly, and understanding its benefits can reveal why it remains an essential step in achieving healthy, balanced skin. What is Toner? Toner is a liquid applied to the face after cleansing and before moisturizing. Historically, toners were used to...

Unlocking the Power of Resveratrol in Skincare: Product Reviews Today, we're diving into the incredible benefits of resveratrol in skincare and reviewing some of the most popular resveratrol-infused products on the market. We'll explore both the strengths and weaknesses of these products based on online reviews.I first became aware of Resveratrol after reading Harvard Professor (and fellow Aussie) David Sinclair's book on aging, Lifespan: Why We Age and Why we Don't Have to. I became interested in what else this powerful ingredient, derived naturally from grapes, could deliver if applied to other areas such as skincare and found that this was still...